7 Things You Can Do Today To Get Rid Of A Beer Gut
There is much hype and misinformation surrounding the subject of how to get rid of a beer gut. If you can get past the infomercials selling their ab machines, diet supplements and magic pills you'll have a much better chance of actually seeing some proper results and holding on to the money in your pocket.
Like anything in life that involves hard work and desirable results there are no shortcuts. A task such as this requires some fundamental changes in how you live your li...
beer gut, beer belly, abdominal fat, six pack, 6 pack
There is much hype and misinformation surrounding the subject of how to get rid of a beer gut. If you can get past the infomercials selling their ab machines, diet supplements and magic pills you'll have a much better chance of actually seeing some proper results and holding on to the money in your pocket.
Like anything in life that involves hard work and desirable results there are no shortcuts. A task such as this requires some fundamental changes in how you live your life and exchanging bad habits for good ones.
Here are 7 small life changes you can make to your every day routine to help to get rid of a beer gut:
1. Park the car a few blocks from work forcing you to walk the rest of the journey every day to incorporate some exercise into your daily routine. If you take the bus or train try and get off a stop or 2 early (take a change of shoes for this).
2. Try and avoid taking lifts and escalators if there are stairs you can take instead.
3. Swap coffee for green tea.
4. Split your meals up into 5
Recommended For You
No comments:
Post a Comment